The 'Muscle of the Soul' may be triggering your fear and anxiety. The Mind Unleashed posted an article about the psoas muscle and how it may be a link to chronic pain, anxiety,
Golden Era Egyptian Belly Dancing
Vintage Egyptian Belly Dancers Naema Akef, Samia Gamal, Tahiya Carioca, Ketty, Hind Rostom, Soheir Zaki, Nagwa Fouad, Naimat Mokhtar, Zeinat Alawi
DVD Review: Drum Solo with Sadie
It isn't a secret that my personal belly dance idol is and always has been Sadie. It was almost ten years ago that I fell in love with her style of belly dancing,
Trying Something New - Ballet
Last night I attended my first ballet class! As part of the Raqs Flow program with Sadie Marquardt, we are required to take classes in yoga and another form of dance such as
I Dance With My Heart
This video says it all... Mr. Alonzo King, founder and artistic director of Ballet Alonzo King, San Francisco, California. Words to dance by: "Truth is beautiful". Happy Dancing <3
Splits!
I don't know about you, but I have never been able to do a split. I've been super close (only a couple inches from the ground), but nothing where I could have
Benefits of Belly Dance
Health Benefits of Belly Dance Taken from Sadie's website http://www.sadiebellydancer.com/health-benefits-of-bellydance/ "Build bones! Belly dance, and dance in general, is a weight bearing exercise, the kind of exercise critical in helping prevent Osteoporosis. Build
Sadie's Swiss Bellydance Retreat 2015
I was so blessed to have been able to attend Sadie Marquardt's Bellydance Retreat in Switzerland this year. If you have never attended a retreat before, you definitely should
Legends of Belly Dance
Are you looking for some information on the legends of belly dance or the history of belly dancers who helped to make belly dance what it is today? Check out this site:Legends of
30 Day Yoga Challenge
Yesterday I started the 30 Day Yoga Challenge from Adriene via her Youtube channel. If you're relatively new to yoga, like me, these videos are fantastic. If you're not, they can be modified
Georgian Dance Promo Video
Georgia: Production Company: Formula CreativeDirector: Giorgi Liponava.Dop: Gela ChinchaladzeMusic By: Iliko Sukhishvili, David Porchkhidze, David GabuniaExecutive Producer: Levan Lominadze, Dimitri Sharashidze
Ways to Love Yourself Again
After moving from America to France I have come to many realizations concerning my personal self and myself in relationships. I have found what I consider to be the most important things to
Raqs Flow
It's been a while since I've posted something. My confidence as a dancer has been at an all time low for the past two years and I've had some major life changes that
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