The Muscle of the Soul

The 'Muscle of the Soul' may be triggering your fear and anxiety.

The Mind Unleashed posted an article about the psoas muscle and how it may be a link to chronic pain, anxiety, and fear. 

As I have been growing my personal yoga practice, I have felt more grounded, happy, energetic, and stable. I'm sure the yoga positions that help to relax the psoas muscles are to thank for that ;)

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I fell in love with belly dancing when I was 16 years old. I was a Russian dancer with a group from my church and we were performing at an international party when I saw belly dancing for the first time. I couldn't stop watching the dancer and decided from that point on that I would focus all of my dance energy on belly dancing. The rest is history...


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